Why am I tired all the time?

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

- Fruits

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

- Red meat

Cheers!

They don’t know why though.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

- Honey

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Listen to uplifting music.

- Fish & Poultry

Your gut will thank you.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.